neffaree's Journal, 26 September 2011

160.2 lb Lost so far: 0.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 60.63g | Prot: 193.37g | Carb: 166.40g.   Breakfast: ezekiel 4:9 golden flaxseed, Soy Milk with Omega-3 DHA. Lunch: Chicken Breast (Skin Not Eaten), Venison Sausages, Organic Vegetable Blends - Chinese Stirfry. Dinner: Just For One - Broccoli, Carrots & Italian Seasoning, Beef Shortribs, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, Builder's Bar - Chocolate, Lowfat Peach Kefir, 2% Fat Greek Yogurt, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...

2449 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes. more...