Weigh In record (no journal entry) for 26 September 2011
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135.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1914 kcal
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Fat: 41.68g | Prot: 52.57g | Carb: 360.34g.
Breakfast: Bananas , Coffee, Super Seed Fiber Supplement, Orange Juice . Lunch: Bouillon Vegetable Broth, Red Tomatoes (Stewed, Canned), Hominy (White, Canned). Dinner: Pineapple, Natural Buttery Spread - Soy Garden, Whole Wheat Bread, Parmesan Cheese (Shredded) , Mixed Salad Greens, Tomatoes, Avocados , Watermelon , Sugar Snap Peas, Grapes. Snacks/Other: Apples , Black Beans, White Rice. more...
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2621 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 20 minutes, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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gaining 2.6 lb a week
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