Weigh In record (no journal entry) for 14 December 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2508 kcal
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Fat: 94.45g | Prot: 82.12g | Carb: 364.77g.
Breakfast: Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Red or Cayenne Pepper, Solgar Calcium Magnesium Citrate, The Ginger People Crystallized Ginger, Blueberries, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Spirulina Seaweed (Dried), Bananas, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground). Lunch: s&w Organic Black Beans (365), Tangerines (Mandarin Oranges), Cypress Grove Chevre Humboldt Fog, Societe Roquefort Cheese, Garlic, Cumin, Nature's Earthly Choice Black Rice. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oliver's Market fancy mixed nuts, no salt, The Ginger People Crystallized Ginger, Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Turmeric (Ground). Snacks/Other: Costco Sunrise Energy Bars with Omega-3. more...
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gaining 5.6 lb a week
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