Jodibelle's Journal, 26 September 2011

140.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 43.16g | Prot: 56.17g | Carb: 230.65g.   Breakfast: Hot Fudge Sundae (Large), Whole Wheat English Muffin, Butter (Salted), Nonfat Strawberry Greek Yogurt, Bananas. Dinner: macaroni and cheese, pita, quinoa. more...

1837 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...