Weigh In record (no journal entry) for 14 December 2015
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2015:
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1358 kcal
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Fat: 33.41g | Prot: 43.98g | Carb: 197.45g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: peanøttsmør 15g, Wasa Husman. Snacks/Other: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland, Appelsin Cevita 200g BAMA, Pærer 120g, Eple Importert 200g. more...
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3453 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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