Weigh In record (no journal entry) for 13 December 2015
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146.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2015:
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2956 kcal
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Fat: 155.29g | Prot: 118.55g | Carb: 309.76g.
Breakfast: Red Potatoes (Flesh and Skin), Cooked Salmon. Lunch: Sunrise Energy Bar, Energy Bar 28g, Trader Joe's Dark Chocolate Covered Ginger, Trader Joe's Raw Almonds, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). Dinner: Turmeric (Ground), R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Bear Naked Appalachian Trail Mix, Oliver's Market fancy mixed nuts, no salt. more...
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losing 2.8 lb a week
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