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Back up on the scale... this yo-yo trend is getting old!
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146.0 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2009:
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1418 kcal
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Fat: 49.34g | Prot: 89.22g | Carb: 165.77g.
Breakfast: english muffins weight watchers, turkey patties banquet, garden vegetable egg beaters, lactaid fat free milk. Lunch: light and fit strawberry yogurt dannon, fat free saltine crackers premium, honey roasted turkey breast hillshire farm, reduced fat shar cheddar cheese cracker barrel. Dinner: honey roasted turkey breast hillshire farm, Reduced Fat Vermont Sharp-White Cheddar Cheese Cracker Barrel, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Low Calorie Peanut Butter Cookies, peppermint ice cream , 100 grand, twix, fat free french vanilla coffee mate with coffee. more...
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1794 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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