Weigh In record (no journal entry) for 13 December 2015
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163.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1835 kcal
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Fat: 68.39g | Prot: 79.92g | Carb: 179.39g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Villaggio 100% Whole Wheat Bread, Schneider's Summer Sausage, Hellmann's Real Mayonnaise, Unsalted Butter Stick, Tea with Milk, Apples. Dinner: White Table Wine, Light Vanilla Ice Creams (Soft Serve), Vanilla Ice Creams, Broccoli, Boiled Potato, chicken breast, lemon juice, ham, gruyere cheese, oil, tomato. more...
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gaining 0.2 lb a week
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