Weigh In record (no journal entry) for 26 September 2011
|
209.2 lb
Lost so far: 110.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1685 kcal
|
Fat: 21.51g | Prot: 194.63g | Carb: 174.25g.
Breakfast: fat free cottage cheese, baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Go Lean, Blueberries. Lunch: chicken drumstick, chicken wing. Dinner: shrimp, chicken breast. Snacks/Other: dreyers fruit bars. more...
|
|
2884 kcal
|
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|