Weigh In record (no journal entry) for 13 December 2015
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192.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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2175 kcal
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Fat: 125.03g | Prot: 47.55g | Carb: 201.13g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Glazed Cake Stick. Lunch: Dasani Bottled Water (16.9 oz), Fritos Chili Cheese Flavored Corn Chips. Dinner: Bacon (Cured, Pan-Fried, Cooked), Bob Evans Toasted and Buttered Rye Bread, Hashed Brown Potatoes, Scrambled Egg. more...
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losing 1.0 lb a week
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