Weigh In record (no journal entry) for 26 September 2011
|
313.0 lb
Lost so far: 17.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
2370 kcal
|
Fat: 8.44g | Prot: 62.88g | Carb: 465.49g.
Breakfast: banana, apple. Lunch: rice, french bag, grapefruit, v8, vegetarian baked beans. Dinner: beer, almonds, oatmeal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|