Weigh In record (no journal entry) for 12 December 2015
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147.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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2246 kcal
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Fat: 68.75g | Prot: 96.19g | Carb: 327.32g.
Breakfast: Ikea Lingonberry Sauce, Trader Joe's Dark Chocolate Covered Ginger, homemade tangerine zest, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Nutritional Yeast, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Franz 7 Grains Gluten Free Bread, Kroger Pepperoncini, Cypress Grove Chevre Humboldt Fog, Queso Artasano Rosy Goat w/Rosemary Herbs. Dinner: Simple Truth Crystalized Ginger, Cypress Grove Chevre Humboldt Fog, Turkey Meat, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice. Snacks/Other: Honeycrisp Apples, Tangerine. more...
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losing 2.8 lb a week
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