Weigh In record (no journal entry) for 12 December 2015
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278.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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843 kcal
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Fat: 14.89g | Prot: 32.54g | Carb: 151.62g.
Breakfast: Great Value Light Fat Free Strawberry Yogurt. Lunch: Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Kraft Macaroni & Cheese as Packaged. more...
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losing 2.0 lb a week
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