Weigh In record (no journal entry) for 12 December 2015
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179.6 lb
Lost so far: 28.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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973 kcal
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Fat: 39.67g | Prot: 55.50g | Carb: 106.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Cap'n Crunch's Christmas Crunch. Lunch: Trader Joe's Chicken & Green Chile Tamales. Dinner: Dinner Rolls, Uno Chicago Grill 7 oz Filet Mignon, Cooked Broccoli. Snacks/Other: Wisconsin Farms Deli Classics Red Hoop Cheddar Cheese, Bananas. more...
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gaining 1.1 lb a week
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