tlhamon's Journal, 26 September 2011

4.9%

123.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 59.25g | Prot: 207.00g | Carb: 244.00g.   Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, NO Explode. Dinner: Fat Free Refried Beans, Quick Oats, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Break-Free Real Egg Product, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Builders Bar (Chocolate), Builders Bar (Peanut Butter). more...

2664 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours, Standing - 12 hours and 7 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...