sammy28's Journal, 26 September 2011

why!!!!!!!!!!!!! getting so fed up now.

138.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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400 kcal

Fat: 3.96g | Prot: 15.14g | Carb: 77.61g.   Breakfast: Tea (Brewed), Special K. Lunch: Tea (Brewed), Apples. Dinner: Tea (Brewed), Bran Flakes. Snacks/Other: rice krispies multigrain shapes, Tea (Brewed). more...

3250 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...