Weigh In record (no journal entry) for 11 December 2009
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2009:
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1238 kcal
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Fat: 58.21g | Prot: 49.96g | Carb: 133.64g.
Lunch: homemade chicken stock. Dinner: lemon juice, olive oil, napa cabbage, lettuce, chicken soup. Snacks/Other: popcorn popped in oil, semi sweet chocolate chips, simply orange orange juice, low fat cottage cheese. more...
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1961 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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