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Correction . taken at 7.30 Monday morning. Body fat recorded at 27.6%
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202.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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2091 kcal
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Fat: 91.21g | Prot: 156.97g | Carb: 150.13g.
Breakfast: Bananas, Simply Porridge, Impact Whey. Lunch: Peeled Plum Tomatoes, Fried Egg, Bacon. Dinner: Beef Chow Mein. Snacks/Other: 2% Fat Milk, Corn Flakes, Impact Whey. more...
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gaining 0.9 lb a week
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