Kros's Journal, 25 September 2011

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Weigh In record (no journal entry) for 25 September 2011

195.8 lb Lost so far: 2.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2011:

1500 kcal

Fat: 35.50g | Prot: 94.50g | Carb: 214.00g. Lunch: Banana, Super Advanced Whey Protein Chocolate & peanut butter, 1% Lowfat Milk, GOLEAN High Protein & High Fiber Cereal. Dinner: 1% Lowfat Milk, Egg, Cheese & Ranchero Salsa Breakfast Burrito. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Kros's Journal, 25 September 2011

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