Weigh In record (no journal entry) for 25 September 2011
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1427 kcal
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Fat: 60.20g | Prot: 90.67g | Carb: 135.66g.
Breakfast: Challah Bread, Chocolate Cheesecake, Acai Berry Juice. Lunch: Greek Salad, Beef Shortribs, Venison Sausages. Snacks/Other: Lowfat Peach Kefir, Builder's Bar - Peanut Butter, Challah Bread, Pineapple. more...
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2070 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 30 minutes. more...
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steady weight
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neffaree's weight history
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