Weigh In record (no journal entry) for 11 December 2009
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320.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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494 kcal
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Fat: 11.83g | Prot: 30.12g | Carb: 55.82g.
Breakfast: Fat Free Hazelnut Creamer, Multigrain Bread, Egg Substitute - Southwestern. Snacks/Other: Apples, Deli Ham, swiss. more...
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gaining 4.9 lb a week
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