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I had a large blizzard at DQ and a fried chicken thigh last night. Not sure why I ate the chicken thigh but the Blizzard was great. I went down a pound for this mornings weigh in.
Today's walk;
6.11 miles with weights and 1.3 miles with friends
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315.0 lb
Lost so far: 20.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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losing 7.0 lb a week
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