Weigh In record (no journal entry) for 09 December 2015
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2015:
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2317 kcal
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Fat: 91.63g | Prot: 97.08g | Carb: 318.01g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Trader Joe's Dark Chocolate Covered Ginger, Figs, Bananas, Water, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Bob's Red Mill Old Country Style Muesli, Blueberries, Green Tea, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Kelp Seaweed, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina. Lunch: Kroger Red Wine Vinegar, Turkey Breast Meat, Fennel Seed, Red Potatoes (Flesh and Skin), Onions, Mushrooms, Broccoli, Garlic, Chosen Foods Avocado Oil. Dinner: R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Kirkland Extra large Peanuts 1oz, Gala Apples. Snacks/Other: Cypress Grove Chevre Humboldt Fog, Gala Apples. more...
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losing 0.7 lb a week
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