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sarahduke's Journal, 25 September 2011
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RAN to the Y today.
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1497 kcal
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Fat: 62.43g | Prot: 74.65g | Carb: 152.40g.
Breakfast: Bagel with Fruit (Other Than Raisins), Butter. Lunch: fresh attitude, chicken breast strips. Dinner: Chicken (Skin Not Eaten), bok choi, carrots, mushrooms, onion, snow peas, green peper, White Rice (Long-Grain, Cooked), teriyaki. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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3823 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Sitting - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 0.6 lb a week
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 Comments
That is awesome! GReat job!
25 Sep 11 by member: New MrsRando
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And then I ran home after i did 40 mins of weights! I RAN 3 MILES holy crap! Thanks for noticing!
25 Sep 11 by member: sarahduke
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