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sarahduke's Journal, 23 September 2011
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week 2 day 3 C25K
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1356 kcal
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Fat: 24.51g | Prot: 70.72g | Carb: 208.77g.
Breakfast: Pad Thai with Chicken & Shrimp. Lunch: Pad Thai with Chicken & Shrimp. Dinner: Toasted 100% Whole Wheat Bread, jam, cheddar, egg white omlette. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), Red Grapefruit in slightly sweetend water. more...
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3206 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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