Weigh In record (no journal entry) for 09 December 2015
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127.4 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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277 kcal
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Fat: 3.13g | Prot: 7.44g | Carb: 55.82g.
Breakfast: Black Cherries, Woolworths Seedless Pink Grapes, Sugar, Coffee with Milk, Strawberries, Woolworths Woolworths Ayrshire Low Fat Plain Yoghurt. more...
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losing 0.4 lb a week
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