Weigh In record (no journal entry) for 08 December 2015
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160.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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2334 kcal
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Fat: 42.47g | Prot: 60.57g | Carb: 435.93g.
Breakfast: Jell-O Sugar Free Lime Gelatin, Bananas, Campbell's Tomato Juice, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding, 2% Fat Milk, Smart Balance 37% Light Buttery Spread, Instant Oatmeal, Carnation Instant Breakfast Essentials - Creamy Strawberry. Lunch: McDonald's Hamburger, Great Value Low Fat Fruit & Grain Bar - Strawberry, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Saltine Crackers, Ocean Spray Jellied Cranberry Sauce, Great Value Tomato Juice, 2% Fat Milk, Bean Soup. more...
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gaining 0.7 lb a week
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