Weigh In record (no journal entry) for 11 December 2009
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179.2 lb
Lost so far: 21.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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678 kcal
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Fat: 21.77g | Prot: 64.89g | Carb: 59.12g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Dinner: bread, greens, Italian Salad Dressing (Reduced Fat), pork. Snacks/Other: Butter or Sugar Cookie. more...
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losing 4.2 lb a week
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