Weigh In record (no journal entry) for 07 December 2015
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149.0 lb
Lost so far: 58.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1004 kcal
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Fat: 36.21g | Prot: 46.79g | Carb: 126.76g.
Breakfast: Raspberries, 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Philadelphia Chives & Onion Cream Cheese, Castle Wood Reserve Thinly Shaved Black Forest Ham, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza. more...
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losing 0.2 lb a week
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