JPeesh's Journal, 07 December 2015

212.4 lb Lost so far: 43.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 157.69g | Prot: 118.29g | Carb: 38.79g.   Breakfast: Great Value Sharp Cheddar Cheese, Grapefruit (Pink and Red), Scrambled Egg (Whole, Cooked), Butter. Lunch: Caesar Salad with Romaine, Boiled Egg. Dinner: Del Monte Whole Green Beans (Canned), Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. more...

2760 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...