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First day of the cut ran like clockwork. baked 5 lbs. of chicken breast last night and cut it into strips, froze 3 lbs. and refrigerated the other 2. Pre-made my meals for work today and popped 'em in the fridge. Woke up this morning, had a tall glass of water and hopped on the elliptical for 25 minutes. had some more water, and ate my breakfast consisting of 3 scrambled eggs and 1/3 cup of oatmeal with honey and cinnamon. I weighed in, showered, and its off to work. If I can do this every single morning for the next 4 months, I'll be in great shape (literally).
I'm excited. I've been bulking for 9 months straight and gained approximately 1.5 lbs. per week, which is a little high but at least I know I was consistently gaining the whole time. Once I get back down to 170 lbs. we will see how much my body has transformed.
Today is Leg Day!
The key to my success is consistency.
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1866 kcal
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Fat: 39.23g | Prot: 224.44g | Carb: 153.27g.
Breakfast: Clover Honey, Quaker Quick Oats, Food Club Large Egg. Lunch: Maple Grove Farms Fat Free Honey Dijon Dressing, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Tabasco Original Pepper Sauce, Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Other: Thai Kitchen Brown Rice Noodles, San-J Thai Peanut Sauce, Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. more...
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3485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Elliptical - 25 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 2.0 lb a week
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