Weigh In record (no journal entry) for 25 September 2011
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198.0 lb
Lost so far: 67.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2534 kcal
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Fat: 130.73g | Prot: 78.36g | Carb: 273.77g.
Breakfast: Chocolate Coated Soft Peanut Butter Granola Bars, doritos, lenders bagel, Coffee (Brewed From Grounds), french vanilla creamer. Lunch: dr. pepper ten, colby jack cheese, ham eckrich, salad. Dinner: Classic Potato Chips, doritos, hamburger bun, hot dog bun, ground beef, hot dog bun length. Snacks/Other: carrot cake, chocolate cake. more...
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2857 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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shinzen's weight history
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