Chrisjea's Journal, 25 September 2011

174.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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375 kcal

Fat: 12.82g | Prot: 28.66g | Carb: 41.81g.   Breakfast: jimmy dean turkey links, egg beaters, natures own wheat bread, coffee, egg. Snacks/Other: macintosh apple. more...

2051 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...