Weigh In record (no journal entry) for 06 December 2015
|
193.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2015:
|
2098 kcal
|
Fat: 122.90g | Prot: 77.24g | Carb: 171.68g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bob Evans Toasted and Buttered Rye Bread, Denny's Hash Browns, Scrambled Egg. Dinner: Better Made Original Potato Chips, Butter (Salted), Aunt Millie's Family Style Seeded Italian Bread, Cabot Extra Sharp White Cheddar Cheese. Snacks/Other: Cloverhill Bakery Cream Cheese Cakes, Tyson Foods 100% All Natural Chicken Wings, York Peppermint Pattie (17g). more...
|
|
2350 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Paublo's weight history
|