Weigh In record (no journal entry) for 06 December 2015
|
148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 December 2015:
|
2273 kcal
|
Fat: 134.11g | Prot: 74.87g | Carb: 236.24g.
Breakfast: Oliver's Market fancy mixed nuts, no salt, Pure Hawaiian Spirulina, Bananas, Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Coconut, Kelp Seaweed, Red or Cayenne Pepper, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Green Tea, Blueberries, Bob's Red Mill Old Country Style Muesli. Lunch: Oliver's Market fancy mixed nuts, no salt, The Ginger People Crystallized Ginger, Trader Joe's Dark Chocolate Covered Ginger, Broccoli, Applegate Farms Organic Pork Bratwurst Sausage, Garlic, Mushrooms, COW GHEE Ghee (Clarified Butter). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Black Pepper, R.W. Knudsen Family Just Black Cherry Juice, Walnuts, Oliver's Market fancy mixed nuts, no salt. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|