Weigh In record (no journal entry) for 06 December 2015
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163.2 lb
Lost so far: 30.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1715 kcal
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Fat: 56.81g | Prot: 67.48g | Carb: 182.04g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Apples, Schneider's Summer Sausage, Hellmann's Real Mayonnaise, Unsalted Butter Stick, Villaggio 100% Whole Wheat Bread, Tea with Milk. Dinner: White Table Wine, Island Way Lemon Sorbet, Yorkshire Pudding, Brown Gravy, Carrots, Cooked Brussels Sprouts (from Fresh), Mashed Potato made with Milk (from Fresh), Roast Beef (Lean and Fat Eaten), Tea with Milk. more...
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losing 1.2 lb a week
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