Weigh In record (no journal entry) for 05 December 2015
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280.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2009 kcal
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Fat: 31.52g | Prot: 119.07g | Carb: 325.20g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries, Giblet Gravy, Turkey Breast Meat. Lunch: Lundberg Risotto Arborio Rice, Cottage Cheese, Yoplait Light Fat Free Yogurt - Strawberry Banana, Beef or Meat Gravy, Turkey Breast Meat. more...
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losing 0.7 lb a week
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