Weigh In record (no journal entry) for 04 December 2015
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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489 kcal
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Fat: 15.03g | Prot: 56.10g | Carb: 48.11g.
Lunch: Mozzarella Cheese, Cherry Tomatoes, Miracle Noodle Spinach Angel Hair , Shrimp, Skinless Chicken Breast, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast Cookie Dough Chewy Bar. more...
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gaining 3.5 lb a week
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dawnlmccormick's weight history
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