Weigh In record (no journal entry) for 24 September 2011
|
123.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2011:
|
771 kcal
|
Fat: 40.25g | Prot: 75.87g | Carb: 30.50g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Pure Unsweetened Almond Milk. Lunch: Pure Unsweetened Almond Milk, Special K Protein Plus Cereal. Dinner: Frozen Cut Green Beans. Snacks/Other: Reduced Fat Colby-Jack Cheese Stick. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amesrenee's weight history
|