Weigh In record (no journal entry) for 02 December 2015
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184.0 lb
Lost so far: 30.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 December 2015:
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876 kcal
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Fat: 69.66g | Prot: 36.12g | Carb: 32.96g.
Breakfast: Market Pantry Half & Half, Trader Joe's Cold Brew Coffee Concentrate, Water. Lunch: Water, Boiled Egg, Galbani String Cheese. Dinner: Pecans, Tillamook Medium Cheddar Cheese, Delimex Chicken Tamales. Snacks/Other: Dry Roasted Almonds (with Salt Added), Water. more...
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losing 1.6 lb a week
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