Weigh In record (no journal entry) for 11 December 2015
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179.4 lb
Lost so far: 34.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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250 kcal
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Fat: 14.74g | Prot: 14.48g | Carb: 15.23g.
Breakfast: Water, Trader Joe's Cold Brew Coffee Concentrate, Market Pantry Half & Half. Lunch: Water, Boiled Egg. Snacks/Other: Grapefruit (Pink and Red), Water. more...
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3099 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Desk Work - 7 hours, Stretching (yoga) - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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