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12/3/15, re: coffee; A daily intake of ∼2 to 3 cups of coffee appears to be safe and is associated with neutral to beneficial effects for most of the studied health outcomes. However, most of the data on coffee’s health effects are based on observational data, with very few randomized, controlled studies, and association does not prove causation. Additionally, the possible advantages of regular coffee consumption have to be weighed against potential risks (which are mostly related to its high caffeine content) including anxiety, insomnia, tremulousness, and palpitations, as well as bone loss and possibly increased risk of fractures.
http://dx.doi.org/10.1016/j.jacc.2013.06.035
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147.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2015:
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2577 kcal
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Fat: 110.04g | Prot: 118.10g | Carb: 312.59g.
Breakfast: Figs, Bananas, Walnuts, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Pure Hawaiian Spirulina, Dried Seaweed, Red or Cayenne Pepper, Kallo Nutritional Yeast Flakes, Cinnamon, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Green Tea, Fennel Seed, Blueberries, Bob's Red Mill Old Country Style Muesli, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: Marin French Cheese Brie, Cocola Pecan and Organic Pumpkin Cake, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Egg, Mushrooms, Garlic, Red Potatoes (Flesh and Skin), Onions, The Original Brat Hans Mild Italian Chicken Sausage. Dinner: Tangerine, Cypress Grove Chevre Humboldt Fog, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Apples. more...
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losing 0.7 lb a week
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