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Went to Grand Cafe last night. I had a NY strip steak, chili cheese fries, mashed potatoes, and a pecan cinnabon thing for desert. I need to stop doing that. I mean going out and eating. I got on the scale after my workout and no weight gained or lost again. I have to say I'm loving that. Anyway,
Today's walk;
6.24 miles with weights
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316.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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steady weight
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