Weigh In record (no journal entry) for 03 December 2015
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1721 kcal
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Fat: 67.97g | Prot: 119.78g | Carb: 176.77g.
Breakfast: Great Value Tropical Trail Mix, Avocados, Pure Protein 100% Whey Protein - Vanilla Cream, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Hummus, Toufayan Bakeries Oat Bran Pita, Mountain Dew KickStart Limeade, Quest Chocolate Brownie Bar, StarKist Foods Tuna Creations Ranch, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. more...
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losing 7.0 lb a week
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