Weigh In record (no journal entry) for 10 December 2009
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174.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1419 kcal
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Fat: 61.95g | Prot: 98.24g | Carb: 118.51g.
Breakfast: Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Lunch: Ground Beef, Ham, Fried Egg, American Cheese, Hamburger Bun. Dinner: Broccoli, Corn, Pork Chop. Snacks/Other: Microwave Popcorn (Light Butter). more...
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2588 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...
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losing 1.0 lb a week
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