Weigh In record (no journal entry) for 02 December 2015
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2407 kcal
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Fat: 77.06g | Prot: 209.24g | Carb: 221.40g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Whole Milk, General Mills Lucky Charms Cereal, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Quaker Instant Oatmeal - Maple & Brown Sugar, Pure Protein 100% Whey Protein - Vanilla Cream, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Quest Double Chocolate Chunk. Dinner: Cheddar Cheese, Egg. Snacks/Other: Publix Cherry Pomegranate Greek Yogurt, HoneyBaked Honey Baked Ham. more...
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losing 1.6 lb a week
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