Weigh In record (no journal entry) for 24 September 2011
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210.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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3334 kcal
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Fat: 114.61g | Prot: 134.78g | Carb: 414.02g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Scrambled Egg, Mozzarella Cheese, Tomato Ketchup, 100% Orange Juice (10 oz), 1% Fat Milk, Coffee (Brewed From Grounds), Light Butter, Hearty Light Multi-Grain English Muffins, 100% Liquid Egg Whites. Lunch: Honeydew Melons, Cheese Pizza, Deluxe Macaroni & Cheese Dinner. Dinner: Butter (Salted), Italian Bread, Cantaloupe Melons, Light Beer, Cheese Filled Ravioli, Crab Cakes. Snacks/Other: Twix Minis, Chocolate Syrup, Vanilla Ice Creams, Chocolate Performance Energy Bar, G2 Orange. more...
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3589 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Boxing - 25 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 5.1 lb a week
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