Weigh In record (no journal entry) for 24 September 2011
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160.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2032 kcal
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Fat: 76.40g | Prot: 173.24g | Carb: 168.32g.
Breakfast: Soy Milk with Omega-3 DHA. Lunch: Peeled Baby-cut Carrots, Boneless Center Cut Pork Loin Cutlets, California Avocados, Natural Reduced Fat Feta Cheese. Dinner: Corn Tortilla, Beef Shortribs, Venison Sausages, Breast Quail Meat. Snacks/Other: 100% Apple Juice, Builder's Bar - Chocolate, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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losing 3.3 lb a week
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neffaree's weight history
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