laans's Journal, 01 December 2015

141.1 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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533 kcal

Fat: 26.86g | Prot: 7.08g | Carb: 78.02g.   Breakfast: Bananas. Lunch: Avocados, Apples. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...

2194 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 6 hours and 55 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...