Weigh In record (no journal entry) for 01 December 2015
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182.8 lb
Lost so far: 39.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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302 kcal
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Fat: 7.87g | Prot: 44.36g | Carb: 19.59g.
Breakfast: Ideal Protein Caramel Crunch Protein Bar, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder. more...
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gaining 0.9 lb a week
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